Delicious green smoothie great for cleansing and recovery

I am not a fan of veggies and LOVE blending (not juicing) my greens!

This is a recipe my partner and I came up with after perusing other green smoothie recipes and testing them out. If you've been downing green smoothies for a while, try this one to up your game.

How it stands out: As folks who are almost addicted to the endorphins of working out and are dangerously close to over training, we find this smoothie helps us recover better. It also cleanses our insides, so don't have this in the morning before a big meeting!

Why this works for busy folks: The only fresh ingredients are the green leaves and fruit. I have the rest of the items stored in the pantry, so making a smoothie doesn't become a huge deal.

Prep time - 5 minutes

1. Greens of choice, one handful (I use kale)
2. Greens powder, 1/3 to 1 teaspoon (depending on how comfortable you are with the taste)
3. Tumeric, fresh or powdered (I use powder, about 4 shakes)
4. 1-2 pieces of black pepper corn (to activate the tumeric)
5. 1 teaspoon seed of choice (I grind flaxseeds and sometimes include chia seeds)
6. Banana and/or pineapple (about half cup, chopped)
7. Ice cubes (3-4, or as many as your blender can take)
8. Water (sparingly, I used around 50ml or 1/5 of a cup)
9. Honey to taste if needed (use sparingly)

Blend all the ingredients up and there you go! It may look dangerously green (because of the greens powder) but it really tastes pretty good.